Here’s quick chest routine to try at home or the gym! #shorts
1. Floor Press: 3×10 reps
2. Close Grip Press: 3×15 reps
3. Chest Front Raises: 3×10 reps
4. Raised Push Ups: 3×15 reps
.
These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight!
1. Floor Press: 3×10 reps
2. Close Grip Press: 3×15 reps
3. Chest Front Raises: 3×10 reps
4. Raised Push Ups: 3×15 reps
.
These exercises won’t do anything without proper nutrition and eating at a calorie deficit if trying to lose weight!
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