Wakey wakey, here is a short workout you can grab and then go. A great way to start your day or even get in when you come home to let the dog out!! Have fun peeps and remember its all about the bouncing.
If you have any injuries or medical concerns, then please see your GP before you exercise and take things at your own pace.
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We also have a group on Facebook dedicated to rebounding and fitness trampolines. Join for free and ask anything to us, Scott and Claire, 2 fully qualified professional fitness instructors with over 10 years experience each about rebounders and rebounding:
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