BACK FAT Bodyweight Workout | Standing Exercises – At Home Workout – No Equipment

Quick Fitness Workout
Here is a 10 Minute Quick Easy Bodyweight Workout To Get Rid Of Back Fat At Home (No Equipment Needed)! Fat clings to certain areas of the body and holds up mighty resistance against our best fat-loss efforts. When it comes to the upper body, fat around our back and shoulders often results in the dreaded bra bulge. So, what does a girl (or guy) have to do to get their sexy back? Follow my BACK FAT Bodyweight Workout video which is composed exlusivelly of Standing Exercises that you can do at home with no equipment.

🙏 S U B S C R I B E (please lol)
1️⃣ 21-Day Belly Fat Focus (BFF) Program –
2️⃣ 8-Week Booty Fix Program –
3️⃣ Jan – Dec Workout Schedule –
🎁 Free 30 min BOOTY workout:

Coupon Codes
Booty Fix Program

Belly Fat Focus (BFF) Program

ALL ACCESS PASS (everything + Jan – Dec Workout Schedule)

Most people can do this workout everyday with no problems but check with your doctor if you have any questions, concerns, or special circumstances.

Always warm up for 2-3 minutes before doing ANY workout. Here’s a good multi-purpose warm up that most people can easily do.
20 sec jumping jacks
20 sec squats
20 sec lunges
do twice

Be sure to consider the rest of your workout commitments as you decide which workouts to do. 20 – 30 min total per day is a good amount!

We will start our BACK FAT Bodyweight Workout with the warm up! here’s what you have to do:
0:12 Macarena
0:36 Boxer Shuffle
0:59 Good Morning Taps
1:18 Walk Outs

1:38 Bent Over Pulses
2:24 Hinged Side Rotation
3:07 Wing Fly
3:52 Raise to Flys
4:34 Row – Pulldown

You can take a 1 minute break from the BACK FAT Bodyweight Workout!

6:24 Macarena Hops
7:09 Jumping Jacks / Steps Jacks if you don’t want to jump
7:55 Tricep Chops
8:38 March Steps
9:23 Squat Jacks


My name is Kola Olaosebikan. Mom to one delightful toddler and happily married 🙂 I am a Certified Personal Trainer (CPT) trained by the American Council on Exercise and Stanford University. I am Nigerian AND American AND in love with pizza (no tomato sauce. thanks)

I love sharing fitness vlogs. The BEST at home workouts for women. Mostly bodyweight meaning you can complete my youtube workout videos with no equipment! My intention is to help you get your best body ever!

You’ll get
-Home workout without equipment
-Home workouts with minimal equipment (resistance bands and dumbbells)
-Dance Workouts
And so much more!!
As an online trainer, I also love the random chances I get to actually MEET my Koko puffs (you) in person!

Anyway, on this fitness channel, you’ll find mainly workouts. All the workouts are fast and highly effective. They will help you with weight loss, flatter abs, strength, booty growth. I may also do reviews of fitness products from time to time but not very often.

Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my child gets to go to a good school. Yay!) Best part, it doesn’t change the cost to you.

Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.

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