Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

Fitness Workout for Men
Torch your core with this intense circuit that only uses one piece of equipment – the medicine ball. This super-fast, single med ball workout, developed by Mathew Forzaglia, will crush your whole body and incinerate calories in less time than it takes to watch a TV show.

Warmup (3 exercises with 10 reps each. 3 rounds. No rest.)

Ground to Overhead Press
Toe Taps
Russian Twists

Workout
Perform each exercise for as many reps as possible in 30 seconds. You’ll do 3 exercises in a row with no break, then rest for 30 seconds.

Alternating Slams
Reverse Lunge with Rotation
Table Top Situps

Finisher
Perform each exercise for 2 reps, then 4 reps, then 6 reps, then continue adding 2 up the ladder until you hit 3 minutes of work.

Overhead Slam
Med Ball Squat
Mountain Climber

Slam Your Core with this 10-Min Medicine Ball Workout | BURNER | Men’s Health

Men’s Health Official Site: https://www.menshealth.com/
Men’s Health on Facebook: https://www.facebook.com/MensHealth/
Men’s Health on Twitter: https://twitter.com/MensHealthMag
Men’s Health on Instagram: https://www.instagram.com/menshealthmag/

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *