Full Week Workout Plan for Muscle Gain | Day 03 – Legs | Yatinder Singh

Fitness Workout
Here is the Day 03 video for you as a part of the weekly workout plan. We are training legs today which includes quads, hamstrings as well as calves.

Day 01 & 02 has already been shared. Watch them if you have not watched already.

Day 01: https://youtu.be/b5Eg1jRpkUI

Day 02: https://youtu.be/RntbCVFxyfQ

Exercises:

Exercise 01: Leg Extension
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Exercise 02: Leg Press
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 15 reps
3rd & 4th Set: 10-12 reps

Exercise 03: Squats
3 Sets
Repetitions-
1st Set: 15 reps
2nd & 3rd Set: 10-12 reps

Exercise 04: Walking Lunges
2 Sets
Repetitions-
1st Set: 15 reps (with each leg)
2nd Set: 20 reps (with each leg)

Exercise 05: Lying Leg Curl
4 Sets
Repetitions-
1st Set: 15 reps
2nd Set: 12 reps
3rd & 4th Set: 8-10 reps

Exercise 06: Standing Calf Raises
4 Sets
Repetitions-
25-30 reps for each set

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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Want Bigger Biceps? Then watch this:

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE

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