Full Week Workout Plan for Muscle Gain | Day 05 – Biceps & Triceps | Yatinder Singh

Fitness Workout
Here is the Day 05 video for you as a part of the weekly workout plan. We are training Biceps & Triceps today.

Day 01, 02, 03 & 4 has already been shared. Watch them if you have not watched already.

Day 01: https://youtu.be/b5Eg1jRpkUI
Day 02: https://youtu.be/RntbCVFxyfQ
Day 03: https://youtu.be/XQkXaD-hiHg
Day 04: https://youtu.be/6GRjwy-CjvU

Exercises:

Exercise 01: High Incline Dumbbell curl
4 Sets
Repetitions-
1st Set: 12 reps (each hand)
2nd Set: 10 reps (each hand)
3rd & 4th Set: 6-8 reps (each hand)

Exercise 02: Lying Cable Curl
3 Sets
Repetitions-
1st Set: 10 reps
2nd & 3rd Set: 8-10 reps

Exercise 03: 21 Curl
3 Sets
Repetitions-
21 reps

Exercise 04: One-Arm Cable Triceps Pushdown
4 Sets
Repetitions-
1st Set: 15 reps (each hand)
2nd Set: 12 reps (each hand)
3rd & 4th Set: 8-10 reps (each hand)

Exercise 05: Both Arm Dumbbell Triceps Extension
3 Sets
Repetitions-
1st Set: 12 reps
2nd & 3rd Set: 8-10 reps

Exercise 06: Bent Over Rope Triceps Extension
3 Sets
Repetitions-
15 Reps Each Set

Exercise 07: Diamond Pushdown
2 Sets
Repetitions-
15 Reps (superset)

Exercise 08: Hammer Dumbbell Curl
2 Sets
Repetitions-
10-12 Reps (superset)

Do watch the video full and don’t forget to like the video and comment down your questions and queries.

For more videos related to motivation, fitness, workout, muscles, nutrition, bodybuilding, etc., Do subscribe to our channels:

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Want Bigger Biceps? Then watch this:

Best Triceps Workout:
https://www.youtube.com/watch?v=Wwwymot4xfE

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