Perfect if you are super busy, and designed to be used over the Festive Period but can be used all year around. We have put together a couple of workouts to keep you fit and energised, even if you cannot get to a gym and you don’t have any kit at home 🙂 Definately keep you toned and strong – get the whole family involved! For any questions just ask Kim Ingleby our Head Coach, or visit www.energisedperformance.com
