आज के इस वीडियो मे हम जानेंगे कि किस दिन कौन से बॉडी पार्ट की एक्सरसाइज करनी चाहिए, इसमें हम पूरे हफ्ते का वर्कआउट प्लान जानेंगे।
Topic covered in the video:-
WORKOUT PLAN
Full body workout plan
Workout plan for beginners
Two body parts workout routine
Two muscles group a day workout plan
Best workout plan
Arms workout
Shoulders workout
Legs workout
Full week workout plan
Beginners workout plan
Best workout plan for mass gain
Workout plan for muscle mass
Two body part per day workout plan
Workout routine for a week
In this video we will talk about full week workout plan for two muscle group per day. This workout plan will very important to grow your muscles and to make them more strong and big.
Chest Workout
Triceps workout
Back workout
Biceps workout
Shoulders workout
Legs workout
#workoutplan #exercise