The pelvic floor muscles, or kegel muscles, help us hold in urine, gas, and stool and also help with orgasm and erection. These are important muscles:)
These are also muscles that lots of people have difficulty finding and using.
This video shows you how to find and use these muscles correctly. Join me today for a kegel exercise beginner workout.
These are also muscles that lots of people have difficulty finding and using.
This video shows you how to find and use these muscles correctly. Join me today for a kegel exercise beginner workout.