It’s JUNE🩱, and here we go with an awesome KNEE-FRIENDLY WALKING🚶♀️ workout! Today’s workout is a quick-moving routine that mixes WALKING (one of the world’s🌎 most perfect exercises!) with fun and easy-to-follow LOW IMPACT CARDIO moves.
Find the JUNE 🩱 7-Day Challenge here: http://bit.ly/JUNE7DayChallenge
The exercises are highly effective in helping us kick⚽ belly fat to the curb! And with no squats, no lunges, and no transitions to the floor, this routine is tailor-made🧵 for women of a “certain age😊.”
Show your body some love💖 and join me now. Let’s GO!
SHOPPING INFO:
Shop this cute criss-cross back bra top from EILYEE (affiliate link): https://amzn.to/2SaUwag
Love these soft and subtle STEPPE leggings? Get ’em here (affiliate link): https://amzn.to/3whsFnJ
SET UP:
Interval timer is set for 20 seconds of cardio and 10 seconds of walking; complete each exercise three times in a row before moving on; there is NO REST.
WARM UP
EXERCISES:
Airplane Arm Side Tappers
Toy Soldiers
Ding Dongs
Punch Punch Kick
Wide Walking Stars
Swimming Frogs
Step Out Xs
Skiers
Twisting Kicks
Crossback Jacks
Butter Churns
Rainbow Jacks
FINISHER:
Super Slow Twister Jacks (one interval on each side)
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Video – Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
If you know somebody who loves WALKING🚶♀️ as much as you do, share this workout with them! See you tomorrow. 💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤