This is the best prenatal workout program that you will find anywhere on the internet, and Ashley Keller from GlowBodyPT made it COMPLETELY FREE to genuinely serve pregnant women and their babies. You get a click and go training schedule that takes you to full-length workouts based on your week of pregnancy and your trimester of pregnancy. These are intense prenatal workouts designed specificly for pregnant women who want challenging workouts that are quick and to-the-point, while also being 100% safe for baby and preparing the body for a healthy labor and delivery.
