Take this fat burning HIIT cardio workout at your own pace and listen to your body. The more you do HIIT workout at home, the more strength you will build and endurance you will have.
Get ready to burn body fat, calories, and SWEAT a ton!
HIIT WORKOUT DETAILS
👉🏼 Duration: 23 Minutes
👉🏼 Equipment: Just a mat
🦍 We use and highly recommend the Yo Gorilla Mats Premium Large Exercise Mat, size: 7′ x 4′ x 8mm. This mat is the first mat we’ve used that doesn’t slide around and we are OBSESSED with the comfort! Check it out at https://gorillamats.com/collections/large-exercise-mats/products/premium-large-exercise-mat-7-x-4-x-8mm?aff=63
► Use code TIFFXDAN to get 10% off your order!
👟 Sneakers: https://rstyle.me/+dQ8Yo-U8gabiZGBgULKSxQ
👉🏼 Timing: 30 Seconds Work, 15 Seconds Rest
👉🏼 Level: Medium
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
SET 1 // Repeat x2
0:20 – Squat Twist
1:05 – Blast Off Push Ups
1:50 – Prisoner Squat + Alt Knee to Elbow
2:35 – Up Down Bear Plank
3:20 – Half Burpee + Jump Tuck
SET 2 // Repeat x2
7:50 – Curtsey + Squat + Curtsey
8:35 – Cross Mountain Climbers
9:20 – Squat Pulses
10:05 – Bicycle Crunches
10:50 – Push Up Pulses
SET 3 // Repeat x2
15:20 – Butt Kicks
15:05 – Fast Punches
16:50 – Cossack Squat
17:35 – Alternating Staggered Push Ups
18:20 – Hand Release Burpees
Get your abs shredded and ready for the summer! Check out our 6 Pack Starter Series Playlist – a 6 week ab program that is sure to add definition and strength to your core. Playlist at 👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNal6cuw3JbQynJHbRVvNL2w3
Download the 6 Pack Abs Starter Series Kit Schedule and The Basics Nutrition Guide at http://bit.ly/6-pack-starter-kit
Looking for a complete full body workout program? Look no further than our FREE 6 Week Shred! This at home workout program uses a combination of bodyweight and dumbbells and includes a total of 30 videos (5 every week) ranging between 30-60 minutes each for your to follow along with. View the Community Tab on our channel for the workout calendars.
Add the 6 Week Shred playlist to your favorites so you can come back every day.
👉🏼 https://www.youtube.com/playlist?list=PL2NpXBzdtNam-M_8y6FFypSf7ae8Ph4_6
If you haven’t already, be sure to check out our ABS VIDEO PLAYLIST for some of our favorite abs workouts.
👉🏼 https://youtube.com/playlist?list=PL2NpXBzdtNakxT83kAFnxoKcNwYXFk9Cp
👍🏽 LIKE if you want more at HIIT workouts!
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THANK YOU for watching and please remember to subscribe! We feel so grateful to have such an amazing YouTube community.
TIFF x DAN
DISCLAIMER: TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.