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This is the second superset workout in this series, focusing on our lower body this time. There will be another upper body workout next, followed by the last lower body superset workout for men over 50. Superset workouts help to get more exercises done in a shorter period of time, which will also ramp up the intensity of your workouts. This lower body workout is going to consist of 3 supersets. Each leg exercise is going to be paired with a core exercise. Let’s get started with this lower body superset workout for men over 50.
Superset #1: ALTERNATING REVERSE LUNGES paired with FLUTTER KICKS. I want you to do 10-12 reps on each leg for the lunges. Reverse lunges are an awkward movement, so you may want to practice them before adding dumbbells. For the flutter kicks, put your hands under your butt and kick your legs in the air. Alternate each leg at a time, and don’t let your feet touch the ground for the entire exercise. Do 20 flutter kicks on each side.
Superset #2: PULSE GOBLET SQUATS paired with ELBOW PLANK. For goblet squats, you are going to have the dumbbell as close to your chest as you can. When you squat down, you are going to bounce a few times at the bottom then go back up. For the elbow planks, you can do it for 30 seconds. You should be out of breath by this time, so you are going to be winded by the time you are working your core.
Superset #3: CALF RAISES paired with the BICYCLE CROSS CRUNCH. For the calf raises, pick something to hold on to while you are doing them. If you are just starting out, use both calves at the same time. If you are more experienced, use one leg at a time and even add dumbbells to add more resistance. This all depends on your current fitness level. For the bicycle cross crunch, touch your elbow to the opposite knee. Do this without letting your feet touch the ground for the entire exercise. Aim for 20 reps on each side.
You are going to do 3 total sets of each superset in this workout for men over 50. That wraps up this lower body superset workout for men over 50. Make sure to subscribe to our channel for more videos on how to build more muscle at home.