It is recommended to do strength training at least once a week but two days a week would be better, with at least 48 hours of rest in between each workout.
it is also recommended that you do cardio exercise at least 20 minutes a day. Doing this along with strength training will result in you be fit. That is the ability to do everyday chores without a struggle. Also your mental state will be sharper and you will be able to manage stress and your emotions much better. You will not only be fit but also in a state of wellness, exercising the body soul and mind.
You can visit my site https://www.pauleugene.com for more health and fitness tips.