This workout will help strengthen your mobility and stability in your day-to-day life, things like walking, getting in and out of your car, going upstairs, and getting in and out of the shower. Work on your cognitive function throughout this workout, in other words, challenge your brain and body at the same time.
Movements are easy marching in place, moving forward and back, and side to side exercises as well as trunk rotation. Work every plane of your body.
Once you’ve finished this workout, try workout 2 of 2 here: https://youtu.be/mpFFkK92uwM
Equipment needed: sturdy chair
Begin with a warm-up where we’ll march or walk in place. Then progress to marching forward and back. Add in moves for the wrists, shoulders, and chest. Challenge the balance with heel digs and toe taps. I’ll teach you a method to help stabilize your spine throughout the entire workout, and in your daily life.
Move on to the second section where we’ll move you side to side. Learn the rocking horse, and then challenge your balance by walking toe to heel around your chair. Finish with cat/cow stretch, a side stretch, and spinal rotations.
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Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.
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