Senior Fitness Workout | 1 of 2 | Stability and Mobility Functional Fitness

Quick Fitness Workout
Join us for a great functional fitness workout sponsored by SelectHealth. Please follow Michele on the left of your screen for modifications.
This workout will help strengthen your mobility and stability in your day-to-day life, things like walking, getting in and out of your car, going upstairs, and getting in and out of the shower. Work on your cognitive function throughout this workout, in other words, challenge your brain and body at the same time.
Movements are easy marching in place, moving forward and back, and side to side exercises as well as trunk rotation. Work every plane of your body.

Once you’ve finished this workout, try workout 2 of 2 here: https://youtu.be/mpFFkK92uwM

Equipment needed: sturdy chair

Description:
Begin with a warm-up where we’ll march or walk in place. Then progress to marching forward and back. Add in moves for the wrists, shoulders, and chest. Challenge the balance with heel digs and toe taps. I’ll teach you a method to help stabilize your spine throughout the entire workout, and in your daily life.
Move on to the second section where we’ll move you side to side. Learn the rocking horse, and then challenge your balance by walking toe to heel around your chair. Finish with cat/cow stretch, a side stretch, and spinal rotations.
_ _ _ _ _ _ _ _ _
Become a Freedom.Fit Member!

homepage


Join Freedom.Fit and access over 200+ workouts including step aerobics for all levels, step and weights, walking workouts, other fun cardio, weight training, abs and core, yoga, and specialized workout programs. New workouts will be added continuously. Try it out for a 7-day free trial where you’ll be able to explore different workouts and programs and have opportunities for connection and support with a beautiful worldwide community.
Our Freedom.Fit App is now live for Apple users! Or anyone can access the same new workouts from https://freedom.fit/

Buy Walk Across America Program Here: https://walkacrossamerica.fit/ (Use Code to Save 50% Off: SAVE50)
Buy the 10 Disc DVD Set for Walk Across America on Amazon here: https://amzn.to/3sswWUB
Step Hero Beginner DVD (all 6 training exercises) available here: https://amzn.to/3aHqjV0
_ _ _ _ _ _ _ _ _

Jenny is an ACE certified Health Coach, Group Fitness Instructor, a registered Yoga Alliance 200-Hour Teacher, a Grief Educator, and is currently working on her master’s degree to become a Marriage and Family Therapist.

Let’s connect!
Subscribe to my newsletter: https://freedom.fit/
Facebook: https://www.facebook.com/jennyfordfitness/
Instagram: https://www.instagram.com/jennyfordfitness

Products You May Like

Articles You May Like

Building a Breakfast of Champions
HARD TIMES ARE COMING AT YOU 😔 FEMALE FITNESS MOTIVATION
Weight loss workout for Men. #trends9 #gym #workout #exercise #mensworkout
7 Easy Exercises Leg at home NO EQUIPMENT Needed
5 Best Budget Friendly Pre-Workout Meals In India. भारत में 5 बेस्ट बजट फ्रेंडली प्री-वर्कआउट मील |

Leave a Reply

Your email address will not be published. Required fields are marked *