Full Chest + Tricep Workout Explained | Plus Pre + Post Workout Meals

In this video I’ll be going over my most recent chest + tricep workout as well as covering the pre and post workout meals/ macros.

Watch my previous Chest +workout tricep workout here: https://youtu.be/ynL9GE84K1M

Check out the Perkfitt Podcast here:

Spotify: https://open.spotify.com/show/7khOEUtSW4oFknRPeNVui1?si=f413221928354b04

Apple Podcasts: https://podcasts.apple.com/us/podcast/the-perkfitt-podcast/id1625593073

I’m using pre-workout by AlphaLion “Superhuman Pre” use code PERK for 15% off. www.alphalion.com

Wrist wraps are from GymReapers use code PERK for 10% off. www.gymreapeapers.com

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