#fat #cardio #burning #weightloss
0:00 March
0:36 Step Back with Corner touch
1:11 Knee Taps
1:45 Swipe Kickback
2:21 Diagonal Punches
2:56 Swing and Forward Step
3:31 Arm Raise Step in Place
4:08 Knee Raise Side Jab
4:41 Cross Standing Crunch
5:17 Knee Drives
5:51 Switching Downward Punch
6:26 Cross Body Punch
7:01 Quick Feet
7:36 Jumping Jack
8:11 Body Weight Front Slam
8:46 High Knee Skips
9:21 High Knee Squat
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