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▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: Light Dumbbells
Workout:
▸ 30 sec on, 10 sec off
Walk It Out + Cobra
Forward Lunge + Reach
Jumping Jacks
Squat to Kickback
Curtsy to Lunge
Goblet Squat
Curtsy to Lunge
High Knees
Lunge + Reach
Lunge + Reach
Squat + Press
Twist Jumps
Side to Side High Knees
Touch Down Heel Tap Jump
Lunge + High Knee
Lunge + High Knee
Front Squat + Pulse
Squat Burpee + Curl
Curl + Press
Lunge to Squat Jump
Half Burpees
Kneeling Up Snowboard Jump
1 Leg Burpee
1 Leg Burpee
Thrusters
Rotational Press Up
Dumbbell Jacks
Knee Tap to Tuck Jump
Skater Jumps
Power Star ⭐ Jumps
Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.
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D I S C L A I M E R
If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.
This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.