All moves are low impact and set to a timer so you can go at your own pace. No equipment needed and no jumping exercises.
We begin with a dynamic warm up, then perform 12 exercises with a timer that is 45 seconds of work, and 15 seconds rest while I demonstrate the next move. If you prefer a steady state cardio workout then simply work through the rest period. This workout is completed with a quick cool down with stretching.
Want more stretching or some strength training? Click on one of the workouts shown at the end of the video.
Thanks for working out with me! Let me know how you liked this video in the comments 🙂
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