Welcome to my Easy Fitness Over 50 standing abs workout. In todays over 50 fitness workout we will be focusing on building a stronger core.
This standing abs workout will have 5 exercises to 4 rounds. we will spend 30 seconds on each exercise followed by a 15 seconds rest.
This workout will also include a warm up will cool down stretches.
Exercises,
1, Knee To Elbow
2, Wood Chop
3, Knee Drive
4, Rotation
5, Side Bends
Enjoy the workout everyone.
Take care,
Anthony
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