Grab your May 2023 Summertime Fine 2023 Workout calendar HERE! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2023-workout-stretch-calendar
Let’s rock it out today for your strong strong legs! We will work for 2 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the second round of those two moves you will have a 45 seconds break. Grab water, watch for what’s next, and work hard!! Move into full range of motion and TURN IT UP in round 2!
The Exercises
1. Goblet Squat
2. Single Leg RDL
3. Sumo Back Squat
4. Staggered Good Morning
5. Forward Lunges
6. Split Squats
7. Lateral Lunges
8. Heels Up Squats
9. Band Squat Walk
10. Glute Bridge
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Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT Nuobells! https://www.smrtft.com/collections/nuobell
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