Pre and Post workout meal is one of the most important meals of your Day so it’s really important to take the right nutrition before and after the Workout.
So here are some easy and tasty high protein pre workout meal options that will help you with your strength and performance in the gym and eventually Muscle Building.
Hope you find it Helpful 🙂
Pintola Fruit & Nut Muesli: https://tinyurl.com/pintola-x-AADARSH-Muesli
Meal 1:
2 Brown Bread
1 Banana
16g Peanut Butter
5g Honey
Calories: 319 kcal, Carbs: 53g, Fats: 7g, Protein: 11g
Meal 2:
80g Pintola Muesli
1 Banana
50ml Milk
1/2 scoop whey protein
Calories: 480 kcal, Carbs: 85g, Fats: 5g, Protein: 24g
Meal 3:
2 Brown Bread
2 Whole Eggs, 2 Egg Whites
1 Banana
16g Peanut Butter
5g Honey
Calories: 472 kcal, Carbs: 54g, Fats: 16g, Protein: 28g
High Protein Post Workout Meals for Muscle Gain: https://www.youtube.com/watch?v=CxNgwYVn7BY
High Protein Overnight Oats Without Protein Powder: https://www.youtube.com/watch?v=zr70X_R1Sv0
High Protein Meal Recipes Playlist: https://www.youtube.com/playlist?list=PLdBlXxlph6dVTujlck7JrR4u82dDQ5XEx
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