And regardless of how you split up your training, as long as these principles are in place, you’ll have no problem getting stronger, recovering adequately, and building new muscle tissue.
That said, there are certain workout splits that allow you to incorporate these guidelines easier and more effectively than others.
And that’s exactly what I want to share with you in this video: the 3 best training splits for building muscle after 40.
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References:
1. https://doi.org/10.1080/02640414.2016.1210197
2. https://doi.org/10.1080/02640414.2018.1555906
3. https://doi.org/10.1519/jsc.0000000000000970
4. https://www.roborfitness.com/blogs/news/how-to-select-the-best-hypertrophy-exercises
5. https://doi.org/10.3389/fphys.2020.00874
6. https://doi.org/10.1007/s40279-016-0543-8
7. https://doi.org/10.2165/11597240-000000000-00000
8. https://link.springer.com/article/10.1007/s40279-021-01490-1