QUICK 30 Minute Upper Body *GIANT SET* Workout [ SHOULDERS, BICEPS, & TRICEPS ] | STF – Day 17

Quick Fitness Workout
Welcome to Day 17 of Summertime Fine! We’ve got a super engaging format for the workout today so get ready to stay moving with me from top to bottom! Don’t forget to grab your May program calendar here! https://shop.royalchange.fit/products/summertime-fine-tier-1-may-2024-workout-stretch-calendar

For the ultimate STF experience, join the Sydney Squad for nutrition guidance, accountability, and lives with me to help you in your journey! https://www.royalchange.fit/sydneysquad.html

Are you ready to crush this workout together? Today we are utilizing the training variables around endurance and stabilization to push your body to build muscles and boost your metabolism to start losing body fat. Make sure you give the video a thumbs up, comment, and subscribe to the channel!

We will work for 45 seconds and rest for 15 seconds for every exercise today and we will complete our 13 exercises from top to bottom and then start back at the top for one more round of each exercise. This format is called a giant set and once you start, one of the hardest parts is starting at the top of the second round so just push through and remember that’s your home stretch! You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization and then exploding back to the start position.

Exercises:
Shoulder Press
Hammer Curls
Tricep OH Extension
Front Raise
Supinated Curls
2 Handed Skull Crushers 
Lateral Raises
Curl Pulses 
Tricep Kickbacks
Shoulder press pulses 
Curl extension
Tricep Straight Arm Pushes 
Curl Press OH Extension

Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts: https://youtube.com/playlist?list=PLE5lGVrS3V9cgNqmdeFzYFST81V_QSHo0&si=cziF5RwbuHzXbA7I

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00:00 Introduction
00:42 WARM UP
02:40 GIANT SET ROUND 1
14:39 GIANT SET ROUND 2
26:40 COMPOUND FINISHER
28:28 COOL DOWN AND MOTIVATION

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