Looking for a fast and effective full-body workout with just one dumbbell? This 10-minute routine is perfect for burning calories, building strength, and toning your entire body—no gym required! 💪
🔥 Workout Details:
✅ Duration: 10 minutes
✅ Equipment: 1 Dumbbell
✅ Focus Areas: Arms, Legs, Core, Glutes & Shoulders
✅ Intensity: All fitness levels (feel free to change the amount of weight)
👊 Smash through this routine with compound movements to maximize results in minimal time! Great for home workouts, hotel workouts, or when you’re short on time.
0:00 Intro
0:12 Side-to-Side Lunges with Dumbbell Lifts
1:18 Standing Dumbbell Marches
2:09 Dumbbell Squats
2:59 Dumbbell Twists with Leg Raises
3:54 Explosive Side Twists
4:44 Explosive Side Twists (Other Side)
5:35 Dumbbell Snatches with Press Up
6:25 Dumbbell Snatches with Press Up (Other Side)
7:21 Dumbbell Snatches
8:03 Stand to Hinge to Squat
9:12 Dumbbell Lifts
9:55 Metronomes
10:33 Outro
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WARM UP: https://www.youtube.com/watch?v=_2b8s-YgRfo&t=69s&ab_channel=LaurenSolomonFitness
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