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Description:
Want to improve core strength, bladder control, and pelvic health? Try this Kegel workout designed to strengthen your pelvic floor muscles in just a few minutes a day!
How to do Kegels:
1️⃣ Find the right muscles – Imagine stopping the flow of urine (but don’t actually do this often).
2️⃣ Contract & hold – Tighten the muscles for 3-5 seconds.
3️⃣ Relax – Slowly release for 3-5 seconds.
4️⃣ Repeat – Do 10-15 reps per set, 3 sets daily.
✅ Helps with core stability, postpartum recovery, and better control!
💪 Do this regularly for noticeable results!
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