Welcome to @InMotionwithKristyna
Glutes on fire, core in control, and a little upper body power too! This quick Pilates short takes you through clams, shoulder bridge pulses, push ups, and ab preps for a spicy strength + mobility boost.
🦪🔋
✨ Want more? Watch the full 20-min Strength & Mobility Flow on my channel for the complete workout coming on Monday!
Hit the subscribe button for more fun and challenging Pilates!
Glutes on fire, core in control, and a little upper body power too! This quick Pilates short takes you through clams, shoulder bridge pulses, push ups, and ab preps for a spicy strength + mobility boost.
🦪🔋
✨ Want more? Watch the full 20-min Strength & Mobility Flow on my channel for the complete workout coming on Monday!
Hit the subscribe button for more fun and challenging Pilates!
Pilates workout,
Fitness,
Glutes workout,
Short video,
Viral shorts
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