Building Muscle as you age is a fantastic way to maintain a good metabolism, help keep a strong body, improve your posture, and boost testosterone levels.
A few simple compound exercises like those mentioned in this video, will go a long way to helping you build and maintain muscle, in your 40’s, 50’s, 60’s, and beyond.
See our full ‘Building Muscle After 50’ article, at: https://www.fitfatherproject.com/building-muscle-after-50/
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