Don’t worry about doing everything perfectly. Just focus on moving, staying consistent, and giving yourself credit for showing up today. Every workout completed is a win worth celebrating. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Butt Kicks
00:35 Rest
00:51 Cross Jump Jack
01:16 Rest
01:32 Forward Calf Raises
02:15 Rest
02:31 Floor Taps
03:03 Rest
03:19 Knee Drive
03:43 Rest
03:59 Lateral Taps
04:25 Rest
04:41 Leg Pulls
05:21 Rest
05:37 Push Jumps
06:04 Rest
06:20 Rise And Plie
07:12 Rest
07:29 Running In Place
07:50 Rest
08:06 Russian Twist
08:30 Rest
08:46 Jumping Jacks
09:11 Rest
09:27 Torso Rotation
10:34 Rest
11:00 Butt Kicks
11:22 Rest
11:38 Cross Jump Jack
12:03 Rest
12:20 Forward Calf Raises
13:02 Rest
13:18 Floor Taps
13:50 Rest
14:06 Knee Drive
14:30 Rest
14:46 Lateral Taps
15:12 Rest
15:28 Leg Pulls
16:08 Rest
16:24 Push Jumps
16:51 Rest
17:07 Rise And Plie
18:00 Rest
18:16 Running In Place
18:37 Rest
18:53 Russian Twist
19:17 Rest
19:33 Jumping Jacks
19:58 Rest
20:14 Torso Rotation