These are 4 basic ab exercises I did during the 1st Phorm Best 8 Week Transformation Challenge. You can modify the Smith Machine V-ups with normal V-ups.
Subscribe for more videos!
**********************************
Subscribe for more videos!
**********************************
***********************************
FACEBOOK: https://www.facebook.com/herostrength17/
INSTAGRAM: https://www.instagram.com/herhero17/
SNAPCHAT: @skaar17
WEBSITE: https://iamherostrong.com
EMAIL: carlos@iamherostrong.com
***********************************
CREDITS:
Video edited by my girlfriend
MUSIC:
#abworkouts #herostrength #heronation