Strong Body Program : https://www.hurtfootfitness.com/p/strongbody
Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness
High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis
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Buy Book: http://amzn.to/2kLQZtA
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A quick 8 min. core workout that you can TAKE WITH YOU ANYWHERE. Enjoy a plank and some V sits with fitness trainer Caroline Jordan. Perfect for at home workouts. Repeat this routine 2-3 times through for an awesome ab workout. I dare you to take the core challenge: leave a comment below and let me know how it goes!
Check out Caroline’s website: http://www.carolinejordanfitness.com/
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