Today we have a wonderful, quick micro workout designed specifically for our changing bodies. If you want to boost your energy, protect your heart, and tighten those deep tummy muscles to support your back, all without any jumping or straining your neck on the floor this is for you!
Let’s do this together!
Chapters:
0:00 – Intro to Standing Abs Workout for Women Over 50
0:10 – Standing Runners for Core Strength & Belly Fat
0:56 – Cross-Body Knee Lifts for Abs After 50
2:01 – Knee Lifts for Core Control & Lifelong Mobility
3:00 – Cross-Body Crunch for Functional Core Strength
4:00 – Balance & Brain Training for Fall Prevention Over 50
5:01 – Cross-Body Balance for Coordination After 50
6:02 – Brain Health Walking for Cognitive Function Over 50
7:04 – Cross-Body Boxing for Cardio & Core Strength
8:08 – Arm Swings for Belly Fat & Metabolism After 50
9:11 – Cool Down & Exercise Snacks for Healthy Aging
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Schellea Fowler is a qualified Personal Trainer and certified Neuro Athletics and Human Performance Coach specialising in healthy ageing, brain health, movement, menopause wellness, and longevity for women over 50
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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
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