Part 1: Hurt Foot Workout. Exercise You can Do With An Injured Ankle, Foot, Toe.

Quick Fitness Workout
JOIN THE HURT FOOT FITNESS COACHING PROGRAM HERE: https://www.hurtfootfitness.com 

Hurt Foot Fitness e-book: https://gum.co/HurtFootFitness  

Healing Diet: https://www.hurtfootfitness.com/healingdiet 

GET COACHING: carolinejordanfitness@gmail.com  

SUBSCRIBE: https://www.youtube.com/c/CarolineJordan   

Strong Body Program : https://www.hurtfootfitness.com/strongbody

High Hamstring Tendonitis Guidebook: https://gumroad.com/l/highhamstringtendonitis  

DONATE: https://www.paypal.me/CarolineJordanUS  

Buy Book: http://amzn.to/2kLQZtA  

Blog: http://www.carolinejordanfitness.com/blog/  

Facebook: https://www.facebook.com/carolinejordanfitness  

Twitter: https://twitter.com/carolinefitness  

Instagram: @carolinejordanfitness  

http://www.carolinejordanfitness.com/  

If you liked this video, please support the channel by hitting “LIKE” and the “SUBSCRIBE” button. Your support helps fuel future content and a more powerful impact in the health of the planet

 Do you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out??? Then this video is for YOU. Join Fitness and Wellness expert Caroline Jordan for this strength training workout you can do while recovering from a foot or ankle injury. With a little creativity (and the OK from your doctor!) YOU CAN WORKOUT WHILE INJURED. This 10 minute exercise video will train your chest, arms, abs, butt, and legs without putting pressure on your feet or ankles. The exercises in this workout routine include:

– Pushups
– Planks
– Hip Extension (butt / hamstring)
– Hip Circles
– Leg lifts
– Straight leg hamstring bridge

To do this video you will first need to check with your doctor and physical therapist. Honor your body and train smart and you will recover from your injury fast! You can repeat this video daily or as many times as your doctor says is OK 🙂

You can also do this video for upper body strength when you are not injured – its still a great workout!! Leave a comment below and
let me know if you found it challenging or helpful!

DID YOU LIKE THIS VIDEO?? SUBSCRIBE and share it with your friends! More great content headed your way every week to help you get healthy and live happy!

Check out Caroline’s website: http://www.carolinejordanfitness.com/

Twitter – https://twitter.com/#!/carolinefitness

Facebook – https://www.facebook.com/carolinejordanfitness

Always check with your doctor before beginning any workout routine. Practice mindfulness and stay smart – take care of your body and do whats right for you! Heres to health and a long life 🙂
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

Products You May Like

Articles You May Like

The Best Cardio Workout for Fat Loss (men over 40)
Exercise To Lose Belly Fat | Aerobic Exercise To Lose Weight Fast | Eva Fitness
The Best Meal Plan To Build Muscle Faster (Pre & Post-Workout Nutrition!) | Tamil
DECEMBER WORKOUT PLAN – 1 Month Workout Challenge!
3 Reasons to Start Your Gym Routine Before the New Year

Leave a Reply

Your email address will not be published. Required fields are marked *