The Reverse Kegel for Men and Women | FemFusion Fitness

Fitness Workout for Men
The “reverse kegel” is a type of pelvic floor relaxation training that can help decrease pelvic pain and tension for both men and women. For best results, practice this technique for 3-5 minutes each day.

Remember: Not all exercises are suitable for all people. If anything is painful or uncomfortable, STOP. If you have ANY questions or concerns about an exercise/movement, talk to your doctor or other healthcare or fitness professional. I cannot answer individualized questions via email or in the comments below.

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Suggested EO pairing:

Are you an essential oil user? If so, consider diffusing a relaxing blend of essential oils such as lavender and cedarwood.

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Additional links and resources:

Pelvic Pain/Tension Playlist:

My book, “Lady Bits:”

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Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illness such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks such as this workout will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

#MoveMore | #MoveEveryDay | #FeelGoodFitness

FemFusion Fitness: Eat clean. Move every day. Shine brighter!

Take Off and Shoot a Zero by Chris Zabriskie is licensed under a Creative Commons Attribution license (

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