MY WORKOUT ROUTINE | PLANET FITNESS EDITION

Fitness Workout
Just a simple, beginner’s workout routine that i’ve been doing since I was about 17 years old in highschool (20 now). Planet Fitness.
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FULL WORKOUT LISTING HERE:

BENCH PRESS [120-150 LBS] 3 sets, 10-12 reps
DUMBBELL CURLS [35-40 LBS] 3 sets, 10-12 reps
SHOULDER FLYS [15 LBS] 3 sets, 12 reps
BARBELL CURL [60 LBS] 3 sets, 10 reps
SEATED PULL DOWNS [120 LBS] 3 sets, 12 reps
TRICEP PULL DOWNS [57 LBS] 5 sets, 20 reps
RUSSIAN TWISTS [20 LBS] 3 sets, 30-60 reps
PUSHUPS : 3 sets, 30 reps
DECLINE SIT-UPS [25 LBS] 3 sets, 10 reps
SIDE CRUNCH [25 LBS] 3 sets, 10 reps
SEATED LEG PRESS [220 LBS] 3 sets, 12 reps
STANDING CALF RAISES [120-140 LBS] 5 sets, burnout reps
CARDIO : Basketball Shoot-around 2x week or Stair climber 30 floors on Level 10 & 12 [alternating] 2x week

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