MY WORKOUT ROUTINE | PLANET FITNESS EDITION

Fitness Workout
Just a simple, beginner’s workout routine that i’ve been doing since I was about 17 years old in highschool (20 now). Planet Fitness.
———————————————–
FULL WORKOUT LISTING HERE:

BENCH PRESS [120-150 LBS] 3 sets, 10-12 reps
DUMBBELL CURLS [35-40 LBS] 3 sets, 10-12 reps
SHOULDER FLYS [15 LBS] 3 sets, 12 reps
BARBELL CURL [60 LBS] 3 sets, 10 reps
SEATED PULL DOWNS [120 LBS] 3 sets, 12 reps
TRICEP PULL DOWNS [57 LBS] 5 sets, 20 reps
RUSSIAN TWISTS [20 LBS] 3 sets, 30-60 reps
PUSHUPS : 3 sets, 30 reps
DECLINE SIT-UPS [25 LBS] 3 sets, 10 reps
SIDE CRUNCH [25 LBS] 3 sets, 10 reps
SEATED LEG PRESS [220 LBS] 3 sets, 12 reps
STANDING CALF RAISES [120-140 LBS] 5 sets, burnout reps
CARDIO : Basketball Shoot-around 2x week or Stair climber 30 floors on Level 10 & 12 [alternating] 2x week

Subscribe ⌁ https://goo.gl/wXVmcn

FOLLOW ME HERE :

TWITTER ⌁ https://goo.gl/PWk9qP
INSTAGRAM ⌁ https://goo.gl/9nfmYS
VSCO ⌁ https://goo.gl/PqCmvN
YOUNOW ⌁ https://goo.gl/a82YDZ

THANKS FOR WATCHING!!

SUBSCRIBER COUNT : 776

Products You May Like

Articles You May Like

Total Body Slim Down With Fitness Bands | At Home Workouts
One Dumbbell Ab Workout at Home (Workouts with ONE Dumbbell) | Single Dumbbell Exercises
Fat burning, high intensity, low impact home cardio workout
1000 CALORIE POST WORKOUT MEAL | FULL HAMSTRING WORKOUT
How to Train Legs When You Have Knee Pain

Leave a Reply

Your email address will not be published.