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This is a mixed modality practice session that incorporates power building and strength building advanced bodyweight and kettlebell exercises. Rest 2-3 minutes in between supersets.
1: Triple Clap Push Up
& Lateral Hurdle Jump 3 sets X5-6 reps
2A: Ring Muscle Ups 3X5
2B: Single Leg Squat Clean 3X5
3A: Pull Over & Negative Front Lever Pull 3X5
3B: Bulgarian Deadlift 3X5
4A: Mace Walk Out 3X5
4B: Full Circle Leg Raise 3X5
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To see how Mike Spinelli progressed over the years training at the Underground Gym, click on the link below to see his other workout a year ago from the one presented above:
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