Want to increase your flexibility through passive stretching? Here’s a great routine for increasing flexibility in your hips, shoulders, and spine. You’ll also be learning the basics of how to increase flexibility concentrating on your breath, which you’ll be able to apply to any other yoga workout. Try this out!
This workout is part of the Yoga for Men Workout Series from Man Flow Yoga, available for free on YouTube. You can also find the series in the Yoga for Men Series playlist.
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