Top 5 Gluteus Medius Exercises

Fitness Workout for Men
Enroll in our online course: http://bit.ly/PTMSK GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
DOWNLOAD OUR APP:
📱 iPhone/iPad: https://goo.gl/eUuF7w
🤖 Android: https://goo.gl/3NKzJX
🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it: https://youtu.be/b9cKgwnFIAw

These are the top 5 exercises for the gluteus medius based on EMG activation. Be aware that not only EMG activation should guide you in the selection of an exercise!

“Krachtraining en coordinatie”: https://goo.gl/A5WTvF
“Strength Training and coordination”: https://goo.gl/R8GfYo

👉🏼 SUPPORT THIS CHANNEL 😊 : http://bit.ly/SPPRTPT 👈🏼

📚 ARTICLES: Reiman (2012) https://www.ncbi.nlm.nih.gov/pubmed/22007858

Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT

——
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.

Products You May Like

Leave a Reply

Your email address will not be published. Required fields are marked *