PEELED BACK & BICEP WORKOUT 5 DAYS OUT & POST WORKOUT MEAL

Entering the final week of my prep with a big back workout and taking you through what I’m eating after I train. As always, thanks for watching and hope you enjoy!

✘ MERCH COMING SOON to justmerk.com!
✘ TRAINING PROGRAMS https://justmerk.com
✘ Instagram | @merkelfitness https://www.instagram.com/merkelfitness/

✘ SUPPLEMENTS
• ehplabs IsoPept whey protein | discount MERKEL10
IsoPept Zero – Hydrolyzed Whey Protein Isolate
• ehplabs Pride preworkout | discount MERKEL10
PRIDE Pre-Workout

✘ WORKOUT
• pull ups [4 sets x 12-15 reps]
• cable low row [5 sets x 12-15 reps]
• lat pull down [5 sets x 12 reps]
• hyper extension [4 sets x 12-15 reps]
• chin ups [4 sets x 12-15 reps]
• ez bar curl [5 sets x 10-15 reps]
• preacher curl [4 sets x 10 reps]

✘ MUSIC
[ KeyAura – “pluto” ]
• Soundcloud – https://soundcloud.com/flowingthroughthetrees/aliiive
• YouTube – https://www.youtube.com/channel/UC2VnpYU4gMyA–lP476MtEw

[ Sakarha – “blade edge” ]
• Soundcloud – https://soundcloud.com/sakarhabeats
• YouTube – https://www.youtube.com/channel/UCorwXBAxYdWkVLGrwr-uE3g

[ SHVDE – “stargazin” ]
• Soundcloud – https://soundcloud.com/sh8de
• Instagram – https://www.instagram.com/shvde___/