Plant-Based Food & Workout Fun | Pre & Post Meals + Workout

Workout Meals
Plant-Based food and fun.
Pre and Post workout meals with workout in between.
Check out how we feed our workout for optimal results.

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Pre-Workout Meal:
Oatmeal cooked in soymilk
Organic Strawberries
Walnuts
Date Syrup
Salt

Post workout shake:
Soymilk
Unflavored Pea Protein
Spinach (store was out of kale)
Frozen Berries
Date Syrup (or powdered green stevia for low glycemic)
Dash of salt (I use salt in this shake because the protein powder has nothing in it but the protein so it enhances the flavor)

Post workout meal:
Lentil soup cooked with zucchini and “loof” (which I finally remembered to be leeks)
Basil tofu with nutritional yeast

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