Pre and Post workout meals with workout in between.
Check out how we feed our workout for optimal results.
Guilt Free TV Instagram:
Oatmeal cooked in soymilk
Post workout shake:
Unflavored Pea Protein
Spinach (store was out of kale)
Date Syrup (or powdered green stevia for low glycemic)
Dash of salt (I use salt in this shake because the protein powder has nothing in it but the protein so it enhances the flavor)
Post workout meal:
Lentil soup cooked with zucchini and “loof” (which I finally remembered to be leeks)
Basil tofu with nutritional yeast
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