This fast-paced, fun and fabulous TOTAL BODY workout can be done SEATED🪑 -or- STANDING🧍♀️, or a little bit of both! Designed especially for women over 50, this versatile KNEE-FRIENDLY🦵 routine targets major muscle groups for toning and your heart and lungs for essential cardiovascular health.
We’ve got LOW IMPACT (or no impact!) CARDIO to get your heart💓 pumping, plus DUMBBELL STRENGTH work to tone your muscles💪 and build your bones🦴. All exercises are demonstrated in a SEATED position, with options for STANDING variations on-screen as well.
No matter how you do this workout, it’s good for you!
Many, many THANKS😘 to my friend YULI, who sponsored this video through a generous monthly pledge on Patreon as a gift to her mom, Vera! Happy Birthday VERA! 🎁🎊
My deepest gratitude to ALL of my wonderful PATRONS💛: Thank you for helping me make free videos that help us ALL!
Are you ready for a sweaty good time? You know I’m ready – let’s GO!
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Grab this comfy DISBEST tank top (affiliate link): https://amzn.to/3fO3WiX
Shop these cute tropical FITTOO leggings (affiliate link): https://amzn.to/3hsYwvn
Interval timer is set for 30 seconds; complete each circuit twice then rest before moving on to the next
Forward Hinge Arm Flappers
High Knee Elbow Swings
Alternating Press Ups
Front Raise / Side Raise / Side Taps
Peek a Boos
Overhead to High Knees
Swinging Knees to Elbows
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who want some knee-friendly sweat😅, SHARE this workout! See you in the next video.💛
Some sound effects provided by https://www.zapsplat.com/
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❤ Pahla B – your BEST fitness friend! ❤