Start LOSING WEIGHT TODAY with my FREE eBook – The 5-0 Method, Weight Loss for Women over 50: https://pahlabfitness.com/weight-loss-over-50/
We’re setting the TONE for a great day🌞 with this total body CARDIO, STRENGTH and BALANCE workout that’s perfectly doable and leaves you feeling like a million bucks – no matter where you are on your fitness journey✈️!
It’s April🌷, my friends, and today’s routine is all about working on our BRAIN-BODY CONNECTION. Everything but the kitchen sink is included in this MODERATE workout that’s full of variety and lots of FUN!
Find the APRIL 🌷 7-day workout series in this playlist: http://bit.ly/April7DaySeries
Give your body – and mind – the gift🎁 of fitness by clicking on the play▶️ button now!
SHOPPING INFO:
Get my exact 3-pair Dumbbell Set (affiliate link): https://amzn.to/2vkvMkg
Top and leggings were purchased at TJ Maxx
SET UP:
Timer is set for intervals of 30 seconds; we do a cardio round of moves and then a strength round of moves, with an interval of rest in between. We do the sequence twice.
WARM UP
EXERCISES:
Cardio Round
Low Swinging Tappers
Letter K’s
Goofy Jacks
Airplane Arm Side Tappers
Wide Open Side Kicks
Dancing Xs
Booty Kicker Elbow Swings
Drinky Bird Jacks
Strength Round
Squats
Bent Over Flies
Oblique Crunches
Deadlifts
Front Raise Side Raise
High Knee Press Up
Curtsy Curls
Triangles
FINISHER (one interval on each side):
Front Kick Back Kick
COOL DOWN
😅 EXTENDED WALKING COOL DOWN: https://youtu.be/tk6oIzlx1SE
Everything You NEED TO KNOW about WEIGHT LOSS at 50 and Beyond: https://youtu.be/tqcJM2kANQA
If you have friends who are ready to GET FIT at home, invite them to the party🎉 too by SHARING this video! See you tomorrow.💛
Some sound effects provided by https://www.zapsplat.com/
// FOLLOW
🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
🌐 Website: http://pahlabfitness.com/
// RESOURCES
📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP KILLER B MERCH ➭ http://bit.ly/shopkb
🛒 MY FAVES FROM AMAZON ➭ http://bit.ly/KBamazon
// SUPPORT
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
// PODCAST
🎧 YouTube ➭ https://www.youtube.com/c/TheFitnessMattersPodcast
🎧 iTunes ➭ http://bit.ly/FitnessMatters
🎧 SoundCloud ➭ http://bit.ly/SCFitnessMatters
🎧 Spotify ➭ http://bit.ly/SPFitnessMatters
🎧 Stitcher ➭ http://bit.ly/STFitnessMatters
🎧 Google Play ➭ http://bit.ly/GPFitnessMatters
❤ Pahla B – your BEST fitness friend! ❤