In this video (as promised in our previous training plan Q&A) we’ve taken 3 real life climbers – one of them being a Lite Plan client – and helped them plan out their weeks. Tom and Ollie work through what to look for, why they order the training certain ways and some of the options you have during your week.
Key areas looked at are:
1. Ordering – how do we deal with stacking of training intensities
2. Recovery – what’s enough and when is best?
3. Priorities & focus – in what scenarios do we need to create more focus?
4. Overall loading – is it possible to do too much, too often?
Find out more about our Lattice Training Plans here: https://latticetraining.com/plans/
Download the Crimpd App:
App store – https://itunes.apple.com/us/app/crimpd/id1252333138
Google Play – https://play.google.com/store/apps/details?id=com.crimpd.ui