It simply comes down to priming your body for growth with the pre workout meal, getting pump agents in your body to push blood flow, then drinking a high quality intra to elevate your performance to the next level. Then getting home to smash a high-quality meal to begin the recovery process.
Take a look at how I set up my nutrition for this period of time, and simply adjust the macros/foods that best fit your goals.
And here is the Link to the Nalgene bottle I use for my Granite Recovery: https://biotest.t-nation.com/products/nalgene-bottle
Coaching Services: https://mountaindogdiet.com/category/packages/
Granite Supplements: https://granitesupplements.com/ Discount code – cedmonds10
Iron Rebel Clothing: https://www.ironrebel.com/ Discount code – CrisE10
Rice and Grinds: http://www.pridefoods.org Discount code – cedmonds10
Gym Pin: https://www.gym-pin.co.uk/gym-shop/ Discount code – cedmonds10
IG: https://www.instagram.com/cedmonds18/?hl=en
Facebook: https://www.facebook.com/cris.edmonds
Website Link: https://mountaindogdiet.com/basic/basic-team/cris-edmonds/
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