Pre & Post Workout Meal | What you should be eating!

I am not a registered dietitian! This video goes over things that myself, friends, and other athletes perform to help with their recovery and athletic performance. Try these methods out for yourself to assess if these tips work for you.

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This video goes over what many people eat pre and post workout! The meals we eat effect our energy levels, muscle soreness, performance, etc. Watch this video on ways to better enhance your workout experience!