As training methods continue to evolve, no classic exercise is going to be given a pass to be included in workouts without thorough vetting. And although no one can ever replace bodybuilding’s GOAT, Arnold Schwarzenegger, one of his namesake exercises, the Arnold press, is another story. Men’s Health fitness director Ebenezer Samuel, C.S.C.S., and Men’s Health Advisory Board member David Otey, C.S.C.S. explain why and provide better and safer alternatives than this ineffective movement. Watch more Men’s Health Muscle videos HERE: https://www.youtube.com/watch?v=43VKw8d9IKA&list=PLwroUtjbZimUYsBlVlDIZ0qS7Ect-7bI0&index=1
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00:00 Intro
00:30 The Problem
02:30 Alternatives
MEN’S HEALTH MUSCLE SHOWS:
MVP Fast Finisher: https://www.youtube.com/watch?v=qUFpIkGKP_U&list=PLwroUtjbZimXdIz_Fx31xnaK_2boyd7A0
Form Check: https://www.youtube.com/watch?v=gV5H7w649NM&list=PLwroUtjbZimXsqHMoM8FOOvDNM305ZnNM
Next Top Trainer: https://www.youtube.com/watch?v=POhv4HFmaOY&list=PLwroUtjbZimXyjxjzl0EQ7GquXp_QKbS3
#ArnoldPress #Overrated #MensHealthMuscle