Group Fitness Trends and Workout Routines for Men and Women

Fitness Workout for Men
Freestyler Group fitness: http://freestyler.net/en/group-fitness.html, www.nirvana.fitness
– One functional training fitness device – endless possibilities
– Supreme core workout with multi-axis movements
– Online & offline instructor education support
– Step by step programs supported by Video center

Fitness instructors are amazed with endless workout possibilities

The Freestyler group workout system contains a set of different classes which are constantly updated with ever new workouts. In this way instructors and fitness clubs are able to pick from variety of workouts which best suit their clients’ needs.

Freestyler Supports Your Fitness

Every sports personality and trainer these days is talking about core abdominal strength. They have not just caught on to a fad, which will fade away. The important thing about core conditioning is that a strong core supports a person’s entire body no matter what they are doing.

When the core is strong, a person is less likely to suffer back or any other injury. Furthermore, there are functional training videos from Freestyler, which are specifically designed for consumers with a weak core or concerns about joint health. These could be clients over a certain age, or individuals healing from injury.

The Freestyler is a tool for recovery. Equipment and videos are designed to help a person become stronger; to prevent injury or re-injury. It can be used to establish greater stability, preventing falls. Clients who use this equipment include celebrity personal trainers and sports and group fitness instructors.

Because Freestyler encourages functional training, exercises will support a person as she performs daily tasks. These include bending down to reach for a laundry basket, stirring food, or raking leaves and similar everyday activities. While they might not sound like exercises, even these simple routines can cause injury when posture is wrongly aligned.

Visit Nirvana® Cloud #7 website:
http://nirvana.fitness/Cloud7/ 

Get your free version of Nirvana® Cloud #7 app:
GooglePlay/Android: https://goo.gl/4aorHb 
Appstore/iOS: https://goo.gl/mnB2WU  
Web version: https://cloud7.nirvana.fitness/ 

Learn more about Nirvana® Cloud #7 app (presentation videos):
Nirvana® Cloud #7 Trailer: https://youtu.be/mRfQDjFTlcY
Nirvana® Cloud #7 Quick Walkthrough: https://youtu.be/HfPaAC5R_ZM
Why breathing fitness?: https://youtu.be/4riAUIVnBC0

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