The Crossliftr™ programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment training and kettlebell training. The Crossliftr training is very unique in the fact that it mixes hypertrophy training with conditioning training, so not only helps you get stronger, help with growth but also improve your conditioning level.
Suitable also for athletes who want to improve their performance in what ever field you partake in.
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Workout (Warm up and Tempo in the Video)
1. Calf raises
3 x (12 x body weight till failure )
2 Leg extensions
1 x 10 feet forward
1 x 12 feet outward
1 x 10x10x10
3a: tempo narrow stance squats (heel elevated)
1 x 15
1 x 12
1 x 10 x 10 x 10
3b: weighted reverse nordics x 10
(Scaled: banded) (bodyweight)
3: front rack Bulgarian ss
3 x 10
(Alternative : kb fr ss)
4a: Heel elevated Goblet squats
1 x 15
1 x 12
1 x 12
4b: Wall sit
(Weighted) then drop weight
Metcon finisher
60sec leg only bike
20 Jumping lunges
x 5 rounds
Music site i use for videos:
Epidemic sounds: https://www.epidemicsound.com/referral/i6z2qa
Artlist: https://artlist.io/obivincent@gmail.com-47261
Spotify Playlist: https://open.spotify.com/playlist/1fqhb83bDW69rrDIyWEAwd?si=FBroso55TIW1LBI1txyREg
#legworkout