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What foods should I eat before exercising? Today’s video highlights the importance of the FUEL, (and not just the food) that should go into your body BEFORE EXERCISING. This “exercise” can be of any form or intensity and the same concepts apply to individuals of any age, sex or fitness level. These ground rules, personally for me, were what took my workout and overall fitness to the next level. I’m sharing the exact same concepts that I follow and that every fitness-conscious individual should be
How To Gain Weight Easily at Home:-
(Use Earphones as the Audio quality is a bit Lagging)
How to Lose Weight:-
My Calorie Calculator:-
Does Soya Really Increases Estrogen ? Explained in 4 minutes. क्या सोया एस्ट्रोजेन बढ़ाता है?
Benefits and Side Effects of Whey Protein? The Scientific Breakdown.| प्रोटीन पाउडर के फायदे ?
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