START WEEK 1 FREE – https://justkeepgoing.app
[ SUPPLEMENTS ]
pre workout: 15% off code merk
PUMP – https://getrawnutrition.com/products/raw-pump2
ENERGY x FOCUS – https://getrawnutrition.com/products/raw-pre
protein shake: 15% off code merk
PROTEIN – https://getrawnutrition.com/collections/protein
CREATINE – https://getrawnutrition.com/products/raw-nutrition-creatine
[workout]
– Y-I-W RAISE 2 sets x 12/12/12 reps
– PEC DECK FLY 4 sets x 10-8 reps
– BB BENCH PRESS 4 sets x 6-4 reps
– WEIGHTED DIP 4 sets x 6 reps
– INCLINE DB BENCH PRESS 4 sets x 6-5 reps
– DB LATERAL RAISE 4 sets x 10 reps
– DB SHOULDER PRESS 4 sets x 8-6 reps
[social]
Instagram https://www.instagram.com/merkelfitness/
TikTok https://www.tiktok.com/@justmerk
[tracks]
GENES – Gold Dust | https://soundcloud.com/geneswave
memphis. – memories part 2 | https://soundcloud.com/memphisbeats
#chestworkout #workout #chestday #gymmotivation #gym